Nutritional Information

Sweet Dried Fruit specializes in attractively priced raisins with the quality and service you need. We are the only U.S. company focused uniquely on raisins from all over the world including California and Arizona. Our raisins are not only delicious but are nutritious as well. Listed below is the nutritional composition of Natural Thompson and Flame Seedless raisins. According to USDA, raisins rank among the top antioxidant foods. Researchers evaluated the antioxidants in equal weights of various fruits and vegetables using a unit of measure called an ORAC (Oxygen Radical Absorbance Capacity). Just 100 grams of raisins provides more than 2,830 ORAC units. For other fruit ORAC ratings, look below at the third chart.

 

NUTRIENTS |	AVERAGE PER 100 grams
Food Energy...	300 g
Protein...	3.02 g
Ash...	1.61 g
Sodium...	19.4 mg
Potassium...	766 mg
Calcium...	35.1 mg
Magnesium...	35.3 mg
Phosphorus...	0.31 mg
Iron...	3.05 mg
Copper...	0.38 mg
Zinc...	0.20 mg
Vitamin C...	0.24 mg
Vitamin A...	15.00 IU
Vitamin B6...	0.25 mg
Vitamin E...	0.70 mg
Pantothenic Acid...	0.05 mg
Thiamin...	0.153 mg
Niacin...	0.56 mg
Riboflavin...	0.022 mg

 

Total Crude Fiber & Calorie Count to Raisins
Crude Fiber ...	1.3 g
Dietary Fiber ...	5.86 g
Calories...	316
Carbohydrate...	77.04 g
Total Acid ...	2.12 g
Total Fat ...	0.71 g
Moisture...	17%

 

Top Antioxidant Foods (Oxygen Radical Absorbance Capacity per 100 grams)
Prunes ...	5,770
Raisins ...	2,830
Blueberries...	2400
Blackberries...	2036
Strawberries ...	1540
Raspberries ...	1220
Plums...	949
Oranges...	750
Red Grapes...	739
Cherries...	670

 

Sweet Dried Fruit, Inc.
8105 Breeze Way, Lago Vista, TX 78645
Phone: (512) 267-8811 Fax: (512) 267-8814